rock list
Thursday, October 15th, 2009
Studies show that seventy to eighty five percent of Americans experience back pain at some point in life. It is the usual culprit when people below the age of forty five have limited range of motion and need to curtail normal activity. It can be triggered by inactivity or too much activity or the wrong kind of movement. Standing or sitting for long periods can trigger it. In women, wearing high heels often becomes impossible. You can prevent and treat back pain, though, through massage therapy and this is easily accessible in Indian Rocks Beach, Belleair and Largo 33771.
A study conducted at the Center for Integrative Medicine at the Encino-Tarzana Regional Medical Center in Los Angeles showed that seventy five percent of the participants who underwent therapeutic massage therapy for back pain benefited from it, exhibiting a higher efficacy than medication, self-care alone or other alternative pain treatments like acupuncture.
The study involved 262 participants between the ages of 20 and 70 who suffered from persistent back pain. Many of them were taking pain medication but were not relieved by it. None of them had any serious disease. The group was randomly assigned to three sections. One section was given self-care materials, another was given acupuncture treatment, while a third was given therapeutic massage including Swedish massage, deep tissue massage and trigger point techniques.
After ten weeks, the massage therapy section had experienced more pain relief and exhibited decreased disability compared to the other sections. After one year of treatment, the participants from the massage therapy section had used the least medication and still had better results compared to those who underwent acupuncture therapy.
Another study by the Touch Research Institute at the University of Miami showed that massage therapy decreased back pain, depression and anxiety while improving sleep among participants. It also increased their range of motion and boosted their levels of serotonin and dopamine which reduce stress and facilitate the feeling of wellbeing.
There is so much scientific research supporting findings on the legitimacy of massage therapy as a treatment for back pain that fifty-four percent of healthcare providers encourage their patients to add it to their medical treatment.
You should make sure that the massage therapist you go to is professionally certified, though. Ask for credentials or check with the website of the National Certification Board for Therapeutic Massage and Bodywork. Please remember that improper use of massage techniques by untrained or ill-trained practitioners can worsen your condition. Professional massage therapists will know what conditions are counter-indicated for massage therapy and will ethically refer you to the more appropriate specialists.
Do not be surprised if your massage therapist asks you a lot of detailed questions. This is necessary to be able to accurately evaluate your condition. The therapist may then work not just on your back since back pain is sometimes referred pain from points in the neck or arms. Your therapist will find the trigger points and may use cross-fiber friction, stretching, muscle rotation and joint rotation. If the area is inflamed or swollen, though, the therapist will most probably ask you to rest and ice the area first at home.
Also consult your massage therapist about proper stretching exercises you can do at home between massage sessions. This will further benefit your healing and recovery. It will also ease you faster into your normal range of motion and daily activity. Be sure to only work within the prescribed exercises, though.
Get relief from your acute or chronic back pain with massage therapy, including deep tissue massage and sports massage. Go to a professional massage therapist in Indian Rocks Beach, Belleair and Largo 33771.
About the Author:
Massage Envy – Largo
Contact: Kim Potts
10609 Ulmerton Rd Largo, FL 33771
Work: 727-581-6500
Fax: 727-451-0872
Email: kim.potts@massageenvy.com
Website:www.massageenvy.com
Article Source: ArticlesBase.com – Back Pain Relief through Massage Therapy in Indian Rocks Beach, Belleair and Largo 33771
Soft Rock List part 1
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